Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Puts a little hair on your chest. And some pull-ups." Last year, the actor told Men's Health that he aims to eat 4,000 calories a day and do five 30-minute workouts a week, usually involving cable ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The Godfather of Bodybuilding' Charles Glass shared his best rep ranges for muscle growth as well as boosting fat loss results.

Reuben Fisher is a happy, healthy baby, but in October last year he was fighting for his life.It was a normal day at home ...

As Pope Francis battles dangerous lung infection, here’s what you need to know about the causes, symptoms, prevention tips and treatment of double pneumonia.

To turn sixty is to enter a very different chapter in one's life. To remain fit, it would be prudent to do everything in a ...