Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Find out the difference between good and bad cholesterol, how to tell if your levels are high and diet tips which could help ...

Understand what the results of your cholesterol test mean and find out what might be causing your high cholesterol.

By Ali Edwards The executive steering committee for Rowan County’s upcoming Community Health Needs Assessment met again Monday, Feb. 10, at St. John’s Lutheran Church. This month’s agenda focused on ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

The Sunshine State is hiding a slice of Amish paradise, and it’s not where you’d expect. Nestled in the heart of Sarasota, Florida, Yoder’s Restaurant & Amish Village is a culinary time machine that ...

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Thw fruit is known for interacting with many medications, including potentially causing unpleasant side effects for those on ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...