Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

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Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Replace half the butter in a recipe with Greek yogurt for ... If you have high cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables ...

Maintaining a healthy diet and lifestyle promotes healthy cholesterol levels and reduces your risk of heart disease and other conditions. This includes: A healthcare professional can test your ...

Doctors say a man who only ate pounds of butter, cheese and hamburgers every day for eight months developed yellowish lumps of cholesterol on his body. The man was following an extreme carnivore diet ...

Even then, they can reoccur if cholesterol levels are not down to a healthy level, according to the Cleveland Clinic. Harvard Health defines a carnivore diet as a ketogenic diet that “only allows of ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Even then, they can reoccur if cholesterol levels are not down to a healthy level, according to the Cleveland Clinic. Harvard Health defines a carnivore diet as a ketogenic diet that “only ...