Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Or, try listening to a sleep meditation or a sleep story. “This will give your brain something to focus on rather than racing or anxious thoughts,” she says. Another option is to listen to a ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed cuts our overall sleep duration by 24 minutes.What’s more, the risk of ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More specifically, ...