I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

And now Emily McDonald, a neurosurgeon, has shared “what I do every single morning as a neuroscientist to basically be the best person I can be”. Her five-step morning routine includes: “When we ...

The researchers identified subtle differences in brain wave patterns that predicted which ... Ph.D., physiologist in the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital ...

Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Examining the roles of rapid eye movement and slow wave sleep in emotional ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...

The authors “give mechanistic insight for how time-of-day difference in blood-brain barrier permeability comes to be,” says Robert Dallmann, a circadian biologist and pharmacologist at University of ...