People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

The claim that keeping a mobile phone near a pillow can cause death is completely false. Mobile phones emit low-level, ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

To evaluate the effectiveness of public video campaigns against risky alcohol consumption, psychologists used EEG measurements to examine the synchronization of brain activity in groups of viewers. In ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...