Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a hybrid between a stair stepper and an elliptical because it has an ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

How does a mini stepper work? Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a hybrid between a stair stepper and an ...