The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a hybrid between a stair stepper and an elliptical because it has an ...

He compared it to “basically doing a 25-minute plank.” Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine force ...