When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Maurielle Lue talks with Holistic Clinical Therapist and Wellness Coach Laurea Marshall about resetting your body and mind ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of growth, driven by accelerating expansion, rising demand, and new ...

According to Hirsch-Solomon, reformer Pilates is joint-friendly and helps improve flexibility, build lean muscle and grow your body awareness. The reformer is also made in a clinical version that ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

In a first-of-its-kind event, state leaders, scientists, and advocates convened this week for the Aspen Ibogaine Meeting (AIM)?a historic gathering to chart a path forward to accelerate the ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

At a recent bail hearing, Javice’s lawyer attempted to argue that wearing an ankle monitor would prevent Javice from doing her current job: teaching Pilates in South Florida. How exactly did ...