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IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this ... But if you’re ...

Developer Hines claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Tovar quit her job as a pilates teacher in California to take ... which motivated her to do a doctorate in clinical psychology. She has now been a qualified clinical psychologist for five years ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. While some helped strengthen my weak muscles, others were a little too intense. Reformer Pilates classes are popular ...

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Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...