“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

These five cooling foods are easy to incorporate into your daily diet and are perfect for combating the summer heat.

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

Discover the three daily drinks recommended by Harvard-trained gastroenterologist Dr. Saurabh Sethi for optimal gut and liver ...

Coconut water or cactus water which is better for hydration and health Learn the pros and cons of each from an expert ...

Of course, these drinks gave a temporary boost but worsened his blood sugar control. Hydration is key for everybody, but how ...

During the scorching summer months, staying hydrated and maintaining a balanced diet is crucial to avoid heatstroke and ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

By Luke Shields, Partner, Electric Innovation   Key Takeaways:  Beverage innovation is thriving through brand collaborations ...

Antioxidant-packed, chilled green tea with honey and herbs is a perfect way to cool down. This yoghurt-based Indian drink is ...