Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

Staying hydrated is essential to ensure good health, but let's face it, plain water can be a bit boring to drink all the time ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Coconut milk, a byproduct of the fruit, is often hailed as a powerhouse of nutrients. As per a study published by the ...

A stronger, healthier mom is a happier mom. This get-fit kit includes a bevy of workout tools, including resistance bands, ...

Tandoori chicken is one of the world's most popular Indian dishes, thanks to the big flavor that comes from cooking the meat ...

Uncomfortable periods, which include heavy flow, longer duration, and excruciating pain, can be extremely messy—especially in summer when temperatures run extremely high. While there are many ...

Enrich your regular water with ingredients rich in vitamin C that help you regulate you stay cool in the summer heat.

As the summer heat intensifies, it’s important to keep your skin cool, healthy, and glowing. With a few simple changes to ...

Hence, we constantly search for home remedies that can nourish us from within. Enter petha-coconut water drink, a humble blend that boasts great health. Nutritionist and macrobiotic health Coach ...