Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Last month as I was packing for my vacation, I dug out some resistance bands. Lighter and more compact than free weights, they are a great bit of home fitness equipment you can pack in your luggage.

A new year is a time for a fresh start. If you haven't done anything yet, don't panic -- you can set goals and begin working ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Every couple considers wedding ring selection as a particularly energizing milestone. Choosing from all existing options ...

This compact device, resembling a flat-screen ... as the inside of the board has space for dumbbells, resistance bands and other small pieces, which makes it even better for small spaces.