Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

A change in eyesight is a natural part of aging. Over time, making out the small text on menus or the size 10 font in your ...

Sitting down all day is literally a pain in the neck - and it’s worse if you’re on your phone - Workers who use smartphones ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...