Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

The CIA created a mind-control experiment known as MKUltra which had serious impacts on the people who were put through it ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

There are many theories on dreams and whether they can tell us something about our lives. Here are the most common ones and ...

Talking to yourself during daily activities can enhance mental clarity, problem-solving, and memory retention. Research shows ...

You can control the performance of your content by perfecting the very psychological triggers that make people unable to look ...