Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

When there's a Farmer's Fridge in the airport, I'll grab a pesto pasta bowl as a light meal. As a dietitian who tries to stick to the Mediterranean diet ... that sells fresh food options, has ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Adherence to the Mediterranean Diet was assessed using the 14-item MEDAS score (0-14 points), which is based on components such as using olive oil for cooking and dressings, eating white meat and ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco ... are our go-to pick when we want a fairly light and healthy snack. We often pack these crackers ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...