Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they ...
From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
Matching wine with steak tartare? Surprisingly, raw beef has a different flavor from cooked beef, so wines that complement ...
It's sure to be a popular destination for Super Bowl tourists in New Orleans — and for good reason. Dr. Tara Narula shares ...