Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

It's a regrettable reality that there is never time to cover all the interesting scientific stories each month. In the past, ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

" [Alcohol] can cause liver damage, irritate the lining of your stomach, cause inflammation to your pancreas and can also ...

Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

A sharp spike in U.K. borrowing costs this year triggered memories of the 2022 “mini-budget” crisis, which rocked the country ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...