Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

Winter has arrived and with the cool fronts ... yoga, and a connection with nature. Go through flowing sequences to warm up ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...