But recent aircraft-related catastrophes are leaving flyers feeling anxious.Christine Brownlee, a nurse and content creator ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

After Wednesday's fatal plane crash that killed 67 people, News 3 is speaking to a psychologist, following through on ways to ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Perfectionists may put themselves under excessive stress by taking on more than they can comfortably manage. A 2024 study suggests that self-care behaviors are a coping strategy that may make ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.” ...

Coping with a diagnosis of acute lymphoblastic leukaemia (ALL) can be overwhelming. Help and support are available for you and your family. There are things you can do, and specialists who can help ...

There's been a build-up of stress and worry over many months ... Speak to friends, draw on healthy coping mechanisms, and perhaps even channel them into campaigning or volunteering for a cause ...

And finding a solid anxiety self-help book is like striking gold for your mental health. We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help ...

Meanwhile, others seem totally relaxed! Why is it that some parents and children are able to cope with the stress while others cannot? Recalling my own experience, when my children sat for their ...

During the last few months or weeks of life, someone dying from their cancer might have symptoms, strong emotions or other challenges to cope with. There is help and support for people who are dying ...