It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.
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Reformers Pilates at the UND Wellness Center
UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...
HealthShots on MSN1d
Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...