Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere? Pilates Core Studio, Pilates-The studio, Renovo PilatesPro-tip: “It is a ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Pilates Exercises for Beginners Pilates exercises for beginners are an excellent way to enhance core strength, balance, stability, and flexibility and support weight loss, even if you have no prior ...

The MFAH’s Glassell School of Art The Glassell School of Art at the Museum of Fine Arts, Houston (MFAH) has announced changes to the prestigious Core Residency Program for visual artists and ...

Singapore Art Week (SAW) will return for its 13th edition from Jan 17 to 26. This year, fans can expect over 130 arts events around Singapore including exhibitions and art fairs. Also returning is the ...

Why? “This beginner-friendly workout focuses on functional Pilates movements using a resistance band, aiming to tone the arms, shoulders, legs, and core,” says PT Rogers. “The instructor ...