You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

In a recent social media post, Shilpa Shetty shared that she had been dreaming about going on a solo trip for more than a decade.

Uniqlo's latest SUW Spring/Summer 2025 collection delivers high-performance comfort designed for individuals who move with purpose.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., today announced construction is underway at Modera Lady Bird, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears ...

Pilates is one type of low impact exercise ... length and posture without doing fully weight bearing exercises strengthening your core Plus, chair Pilates allows you to get a workout in if you ...

Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm. The pilates phenomenon is attracting beginners ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...