Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness doesn’t have to cost a thing. Or at least no more than a weekly coffee.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

These core exercises place your body in every plane ... snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. Anytime resistance band exercises to get ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

It's more than just burning calories in Pilates. The core principle ... Pilates can be combined with cardio exercises such as walking or cycling to create a balanced fitness program.