A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...