How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for everything ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...