This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...