Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

And who doesn’t want to hit it further? This is a great exercise for increasing core strength and keeping your lower back stable while moving your arms and legs. To perform lie on your back with both ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

If you’re a caregiver for an older adult, you can do the following to help prevent dehydration: Remind them to hydrate throughout the day, especially during mealtimes and after exercise or exertion.

Recently, redditor u/sofiagympixie asked the r/AskReddit community to share the truths about aging that no one prepared them for, and older adults sure had a lot to say. Here are some of the ...

Many older adults think they should still receive colon cancer screenings past the age of 75. At least that’s the conclusion of a study published Dec. 3 in the journal JAMA Network Open ...

Progress the move by facing toward the bottom of the stairs and regress the exercise by facing toward the top of the stairs. Start in the plank position as above, bracing your core, glutes and ...

Asking, listing, teaching, and assessing (ALTA) are key points in preventing problems with NSAID usage in the elderly. Following are tools to aid the nurse in preventing the many problems that ...