Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.