Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...