Yours UK on MSN21h
Exercise for over 50s: Boost your health and confidence with these top tips from our fitness expert
As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...
Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.