While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... movement that builds shoulder stability while working the core. It strengthens your mind-muscle connection ...

This is a great exercise for increasing core strength and keeping your lower back stable while moving your arms and legs ... Nicola has represented both her county and country at junior and senior ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling ...

I was reminded of this when I recently saw Barre instructor Mara Cimatoribus’ workout for the time-poor. It's a five-minute arms routine that you can do while you're waiting for your dinner to cook, ...

The first exercise I teach is abdominal bracing. It’s a deep core exercise that you can do anywhere. After a little bit of time, you can add some other exercises on top of it. Eventually ...

After all, a sedentary job can often mean sitting for upwards of ... and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain balance and ...