"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate ... that help engage with our core and pelvic floor.

Hair loss is not uncommon with age, and the best hairstyles for women over 60 take this into consideration. From long bobs to pixie cuts to half-up, half-down ‘dos, these picks won’t just ...

over and over again. I love kneeling and seated core workouts because your legs are removed from the equation and you can’t call upon them to help build momentum during exercise. I love kneeling ...

While its Biome One Rich Cream (£55) is targeted at the dehydration and photo-damage over-50s are plagued with ... for warm-toned women. Bye Bye signature scent Scent is the booming beauty ...

By practicing a mix of static holds, dynamic exercises and rotational movements, such as those mentioned above, over time, you will notice improvements not just in your core strength, but in how ...