The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Women's Health cover star Alesha Dixon on the joy of movement, strength training with her mental health in mind and teaching ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training ... as well as “building endurance in the deep core muscles and pelvis”, Eastwood tells me. These muscles work ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

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Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...