Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Since launching last year luxury British wellness brand Onyx has been on a mission to make movement stylish. With a ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.