“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

‘Sometimes, (especially when you are doing more intense exercises), if you’re not working in the correct alignment or engaging your core ... trying the latest Pilates studio, testing her ...

Seasonic sent us a raft of new power supplies, and we have an indepth analysis of the £500 Titanium model over at <a href=" ...

Pilates classes and so much more… If you’re spending May in the UAE, Emirates Woman has curated the best events, pop-ups, classes and festivals to add to your must-visit list this month. Here are 11 ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., today announced construction is underway at Modera Lady Bird, ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding. Five new team members – including four instructors and a dietitian – have joined to suppor ...

Women’s sports is on a trajectory that men’s sports has been on,” Kim Stone, CEO of the NWSL’s Washington Spirit, said. The ...

White sand, turquoise oceans and private overwater villas – few places do barefoot luxury like the Maldives. And from ...

The Newman, the first hotel from hospitality management company Kinsfolk & Co, is delighted to reveal its spa and wellness concept as it prepares to launch later this summer. Wellness at The Newman is ...

Another form of exercise Anya swears by is kickboxing. To get in a dose of high-intensity interval training, kickboxing is a ...