BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new business after ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

Triptii Dimri, the Bollywood actress known for her performances in films like 'Laila Majnu' and 'Animal,' has not only captivated audiences with her on-screen presence but also with her fitness ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...