IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.