This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...