IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...