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Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

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Once you're confident with these tools, you can also try routines like this core slider workout. Aim for eight to 10 slow and controlled repetitions for each move, building up to 10-12 as you get ...

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You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

OxygenOS introduces AI, up to 100W fast charging is available, and the alert slider is back. Is the OnePlus 13 ready to be ...