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Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

It also requires adequate hip strength and core stability. During L-sits, you suspend your body in the air with your bum away ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Instead, more varied exercises, a range of intensities ... adjust the type of strength training you do by adding more core and stability-focused movements like planks, step-ups, and single ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Exercise is crucial for longevity ... to slightly adjust the type of strength training you do by adding more core and stability-focused movements like planks, step-ups, and single-leg deadlifts.