A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Preparing to Climb Mt. Rainier Whether a first-time climber, or a seasoned veteran, preparation for this the Mt. Rainier journey begins now. The actual climbing ...

Conservatives are significantly less likely to seek therapy than liberals. This is why, and what the political divide reveals ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

I’m not running over to people and burning the ears off them either. I just try and be a very open book so that when lads ...

CHICAGO - Even as traditional media wanes and social platforms fragment, PR professionals must continue to operate with ...

Career centers must evolve into hubs of lifelong guidance, personal development and future readiness, writes Hassan Akmal of ...

Jacqueline Rose’s ‘Women in Dark Times’ was a shot against the Lean In era, reinvigorating a more ‘scandalous’ feminism that ...

Southwest Airlines built its success on a unique culture. With the first mass layoffs in company history, some employees fear ...