"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Olympic diver Kassidy Cook is a true inspiration, balancing training with celebrating life's special moments. How does she ...

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

Enter: this at-home workout from Thibo David, a performance coach, ex-Special Forces operator and professional fighter who owns Executive Peak Performance. A trainer to the stars, David has supported ...

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Former middleweight boxing champion and coach Jamil Zafa has launched a health and fitness book titled ‘ Health Fitness ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the state of Pennsylvania.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...