"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Olympic diver Kassidy Cook is a true inspiration, balancing training with celebrating life's special moments. How does she ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Anti-rotational core exercises meanwhile help to train one of the essential functions of the core that can be easily missed when exercising—resisting a rotational force. By trai ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Former middleweight boxing champion and coach Jamil Zafa has launched a health and fitness book titled ‘ Health Fitness ...