If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Planking every day for a minute is an effective exercise that offers numerous benefits. It not only strengthens your core muscles but also improves flexibility, balance and posture, and reduces ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...