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8-step golf workout for seniors! Improve strength and mobility ... Cable Row The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve ...

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Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...