Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

They improve balance, muscle tone and core strength, by forcing the user to maintain a centre of gravity on the ball. “Exercise balls are useful for training your abdominal muscles. They are ...