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KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and aniexty.

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.

Start your Independent Premium subscription today. Meanwhile, influencers are keen to tell us how to banish “cortisol face” or “cortisol belly”, terms they use to describe the ageing ...

High levels of cortisol, increased oxidative stress and antioxidant enzyme reduction are also contributors to the pathophysiology of depression.

The inauguration ceremony welcoming the new President to office is a grand undertaking beginning with the morning worship service and tea. The actual swearing-in follows, then the Inauguration ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood ...

Israel and Hamas agreed on the first draft of a ceasefire deal on Wednesday (January 15, 2025), signalling the biggest step yet toward an end to the conflict. Among other things, the 60-day ...

Cortisol rises before waking as part of the body’s circadian rhythm, not in response to awakening, challenging previous beliefs. For many years it has been generally accepted that waking up ...

The study demonstrated that participants exposed to these sounds experienced measurable reductions in stress-related biomarkers, such as cortisol levels, as well as self-reported feelings of calmness ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body’s preparation for the next ...