Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine figure four stretch Seated twist The post This tiny muscle could be ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... the shoulders back and take a deep breath in, then exhale and lower down.

This month, we launched a six-part series showing you how to stretch and strengthen ... re focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

“When your hip mobility is limited, it affects your entire body's movement ... "This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... the shoulders back and take a deep breath in, then exhale and lower down.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...